Please bring a towel or mat and wear comfortable clothing for your class.
Drop-in classes are $ 12 each.
Your first class is $9.
Beginner Class
This class is for students interested in the traditional
Hatha Yoga class.
Advanced Beginner Class
This class is for students interested in exploring a transition from
Hatha I to Hatha II.
Intermediate Class
This class is for students who are experienced with our Hatha Yoga class format, and are ready to move at a faster pace.
This class is suitable for intermediate and advanced students,
and those who are ready to move from IA to II.
This class is not appropriate for beginners.
Continuing students of any level may attend this class.
This is an ongoing class that will focus on providing a warm, accepting space where you can soothe and empower yourself and begin developing a loving relationship with your baby.
Advanced Class
This class is for more advanced students who have a solid understanding of the Hatha II format, and have the experience and ability to maintain a rigorous Hatha practice.
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Hatha classes are approximately 1 hour and 25 minutes. Students arriving more than 10 minutes late for classes will not be admitted. |
Events and Workshops
Integral Yoga Hatha, created by Sri Swami Satchidananda, is a dynamic progression of postures, deep relaxation, breathing practices, and meditation, leading to a profound experience of peace and well-being. Throughout the week, our schedule offers a flexible range of various classes.