Known for its clarity and spiritual focus, Integral Yoga offers a traditional and balanced approach to the ancient teachings of Yoga. The Integral Yoga Institute offers daily drop-in Hatha Yoga classes which include asana - postures, guided relaxation, pranayama – breathing practices, and meditation.

The Institute’s beginning-level classes are where countless people started their yoga practice. We offer a range of classes appropriate for every level – from gentle to advanced.

We also offer Workshops and Special Events focusing on many specific aspects of Yoga – including stress-reduction, philosophy, health, and spiritual growth.
For people interested in deepening their meditation practice, we offer free group meditations six days a week.

The Integral Yoga Institute exists because of giving, Karma Yoga. The service of our teachers – who donate their time and energy – help to create a special atmosphere of love and dedication. Come experience the special quality of an Integral Yoga class with a teacher that is teaching from their love of Yoga.

Spiritual Movie Night
IYI Institute

Friday,
March 26
8:00 pm until movie ends/ Fee: By donation

Join our Yoga family for an evening of relaxation, popcorn and a movie with a spiritual message. Please check on our events page for movie title as the date approaches !

Prenatal Yoga
Susan Arthur

Mondays,
Ongoing class
6:00 pm – 7:30 pm/ $ 12

A delightful class for pregnant woman, limited to poses suitable for pregnancy; poses which support the body’s changes and the preparation for sacred experience of birth.

Super Nutrition for Super Yogis
Madhuri Flynn

Thursday, March 18
6:00 pm – 8:30 pm/ Fee: $ 20

Take your nutrition to the next level. Learn about traditional herbs to enhance Asana and meditation practice!

Key to Peace
Jerry Bezaire

Tuesday,
April 13
6:00 pm – 7:30 pm/ Fee: $ 15

Book One of the four books of the Yoga Sutras of Patanjali clearly delineates the aim of Yoga and introduces the methods of yoga.

Laughing Meditation
Dee Benefield

Tuesday,
March 9 & 23
6:00 pm – 7:30 pm/ Fee: $ 15

This workshop involves Hatha Yoga poses and extended conscious laughter followed by a silent meditation. Dress for Hatha Yoga, bring towel, and expect to have a wonderful, fun time.

The San Francisco Integral Yoga Institute, founded in 1970 by Sri Swami Satchidananda, offers public Yoga instruction, Yoga teacher training, and a residency program. Come join us for a peaceful moment in your busy life - touch your true self at Integral Yoga.

Vote for us !
IYI has applied for a grant for the Accessible Yoga Teacher Training

Deadline, March 30
You can vote every day and your vote makes a difference!

Our Goals:
* Empower people with disabilities with new skills
* Train 8-12 people with disabilities to be yoga teachers
* Create a community of yoga teachers with disabilities