Adults and little people together in a playful Yoga session. All ages welcomed!
1st Sunday of each month.

Come and experience how just with using the breath consciously you can invigorate the body and mind, making them healthy and peaceful.
We will explore the basis of the practices of pranayama and then experience the techniques.

Experience the joy of combining two ancient practices: Yoga and knitting.
Knit one OM, Knit two OM, Knit three OM! Practitioners learn to cultivate an inner state of peace while creating something beautiful.
1st Friday of each month.

“If you meditate regularly, you will have no complaints in life.”
Sri Swami Satchidananda

This is a practical workshop that will enable students to begin earnest meditation on their own. A clear understanding of what meditation is, how it works, and how to make it an enjoyable daily experience will be presented.

Chanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with the Divine Counsciousness. Kirtan quiets the mind and opens the heart. Come join us for a joyful experience.

Learn effective techniques that will help you to balance your life, feel more peaceful, centered & relaxed, have more vital energy,improve focus & concentration, sleep more soundly, have more clear direction, develop an overall feeling of wellbeing & enjoyment of life.

This workshop involves Hatha Yoga poses and extended conscious laughter followed by a silent meditation.
Dress for Hatha Yoga, bring a towel, and expect to have a wonderful, fun time.

Come join us for a community gathering of the 8th anniversary of Sri Swami Satchidananda’s final liberation from the body. Please also join us for a family summer gathering in His honor.
Please preregister for this event, and bring a vegetarian salad or dessert if you desire. (No meat, fish, or eggs.)

During this evening of chanting we shall share the Gayatri Maha Mantra, the Mantra of enlightenment Chanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with Divine Consciousness. Kirtan quiets the mind and opens the heart to Joy!

This deep, loving, and accessible healing art is an ancient practice with roots in Yoga, Ayurveda, and Buddhism.
You will be guided through meditation and gentle rhythmic movement and stretching which increases connection and vital energy for both the giver and receiver. No experience with Yoga or massage is necessary. This practice is performed fully clothed.

In this workshop, we will present tips and resources on leading a holistic, healthy, and happy life during pregnancy.
We will explore options on how you and your baby can have the most positive birth experience, and present the experiences of a mother who had a natural birth with Homestyle Midwifery in San Francisco in 2006. We will end the workshop with prenatal Yoga focusing on relaxation, breathing, and meditation techniques to calm the mind and open the heart.

Experience the joy of combining two ancient practices: Yoga and knitting.
Knit one OM, Knit two OM, Knit three OM! Practitioners learn to cultivate an inner state of peace while creating something beautiful.
1st Friday of each month.

Adults and little people together in a playful Yoga session. All ages welcomed!
1st Sunday of each month.

“If you meditate regularly, you will have no complaints in life.”
Sri Swami Satchidananda

This is a practical workshop that will enable students to begin earnest meditation on their own. A clear understanding of what meditation is, how it works, and how to make it an enjoyable daily experience will be presented.

Chanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with the Divine Counsciousness. Kirtan quiets the mind and opens the heart. Come join us for a joyful experience.

Have you ever felt like you were carrying the weight of the world on your shoulders?
Releasing tension held in the neck and shoulders can bring new freedom of movement in many poses, more ease to the entire body and in turn peace to the mind. This workshop is open to students and teachers of all levels.

This deep, loving, and accessible healing art is an ancient practice with roots in Yoga, Ayurveda, and Buddhism.
You will be guided through meditation and gentle rhythmic movement and stretching which increases connection and vital energy for both the giver and receiver. No experience with Yoga or massage is necessary. This practice is performed fully clothed.

This workshop involves Hatha Yoga poses and extended conscious laughter followed by a silent meditation.
Dress for Hatha Yoga, bring a towel, and expect to have a wonderful, fun time.

During this evening of chanting we shall share the Gayatri Maha Mantra, the Mantra of enlightenment Chanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with Divine Consciousness. Kirtan quiets the mind and opens the heart to Joy!

Come and explore this ancient and relevant text to help us live a happy and fulfilling life! We will study the scriptures of this wondrous Song of God with the emphasis on how to apply these spiritual principles to daily life. This is a complete text to understand ourselves, the world, and our Spirit.

Chanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with the Divine Counsciousness. Kirtan quiets the mind and opens the heart. Come join us for a joyful experience.

In Yoga Nidra (deep relaxation), you are guided to progressively relax the body, breath, and mind.
In this state, profound physical healing takes place as you experience the depth of your own inner peace. Gentle stretches prepare you for a lengthy experience of deep relaxation, the centerpiece of the class. This will be followed by simple breathing techniques, and meditation. Come and get in touch with your own true peaceful nature.
Please come dressed for stretching.

Experience the joy of combining two ancient practices: Yoga and knitting.
Knit one OM, Knit two OM, Knit three OM! Practitioners learn to cultivate an inner state of peace while creating something beautiful.
1st Friday of each month.

Adults and little people together in a playful Yoga session. All ages welcomed!
1st Sunday of each month.

We will celebrate Navaratri with a puja (devotional service). The first three days we will honor Durga, the Mother of the Universe and Slayer of the Ego. The next three days we will honor Lakshmi, the Goddess of Abundance (material and spiritual). The next three days we will honor Saraswati, the Goddess of Wisdom and the Arts. The final day, Vijaya Dasami, we will celebrate the fullness of the Shakti, the energy that pervades the entire universe.

Have you ever felt like you were carrying the weight of the world on your shoulders?
Releasing tension held in the neck and shoulders can bring new freedom of movement in many poses, more ease to the entire body and in turn peace to the mind. This workshop is open to students and teachers of all levels.

Over the course of 4 weeks we will study some of the key teachings of the Yoga Sutras, our guide for uncovering our inner peace and joy, and experiment with incorporating these teachings into our Hatha Yoga practice.

Come celebrate the Divine Feminie within us all—male and female alike—during Navaratri, the festival of the Divine Mother. We will honor Her by chanting Her infinite names and attributes. This marks the mid-point of Navaratri honoring Lakshmi, the Goddess of Spiritual and Material Abundance.

“If you meditate regularly, you will have no complaints in life.”
Sri Swami Satchidananda

This is a practical workshop that will enable students to begin earnest meditation on their own. A clear understanding of what meditation is, how it works, and how to make it an enjoyable daily experience will be presented.

This workshop involves Hatha Yoga poses and extended conscious laughter followed by a silent meditation.
Dress for Hatha Yoga, bring a towel, and expect to have a wonderful, fun time.

These devotional services are a time to come together for blessings from our spiritual teacher, Sri Swami Satchidananda, and to offer gratitude for his guidance and love. A puja and a short video of Sri Swami Satchidananda will be offered.
This service will include our noon meditation.

Chanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with the Divine Counsciousness. Kirtan quiets the mind and opens the heart. Come join us for a joyful experience.

During this evening of chanting we shall share the Gayatri Maha Mantra, the Mantra of enlightenment Chanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with Divine Consciousness. Kirtan quiets the mind and opens the heart to Joy!

This 2-hour workshop offers an interactive discussion about stress followed by an exploration of techniques scientifically proven to reduce stress. No previous experience necessary, all are welcome. There will be time for Q & A.

Jaymie Meyer, CWP, ERYT500, is a wellness educator with certifications in stress management, bereavement counseling, yoga therapy and Ayurveda. She is also a Reiki Master. She has been delivering Resilience for Life® workshops for over 9 years at work sites and educational institutions including the National Institutes for Health (NIH), Coby Electronics Corporation, Columbia University, IBM, Jewish Guild for the Blind, and Martha Stewart Living. A longtime member of the IYI NY sangha, she is happy to have the opportunity to work and be of service in SF. She is also an on-going faculty member at Yogaville’s Integral Yoga Academy, teaching the Stress Management TT with Swami Ramananda and Swami Vidyananda each summer. Jaymie is a member of NWI, NSA, IYTA and IAYT. Website: www.resilienceforlife.com