This workshop involves Hatha Yoga poses and extended conscious laughter followed by a silent meditation.
Dress for Hatha Yoga, bring a towel, and expect to have a wonderful, fun time.

Chanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with the Divine Counsciousness. Kirtan quiets the mind and opens the heart. Come join us for a joyful experience.

Take your nutrition to the next level. Learn about traditional herbs to enhance Asana and meditation practice.
Learn ancient simple ideas on how to receive the most from Mother Nature through your relationship with Earth, Water, Sun, Air and the mysterious fifth element. Learn the few super foods you could add to you diet in delicious ways that could change your life.

Madhuri Flynn is currently acting director and a resident at the IYI. Having taught Yoga and the Yoga diet for 13 years she is ever passionate about wellness, food and health.

This will be a devotional service; asking blessings as we enter into the time of renewal-spring

This devotional service is a time to come together for blessings from our spiritual teacher, Sri Swami Satchidananda.
A puja and a short video of the teachings of Sri Swami Satchidananda will be offered.
This will lead into our noon meditation.

This workshop involves Hatha Yoga poses and extended conscious laughter followed by a silent meditation.
Dress for Hatha Yoga, bring a towel, and expect to have a wonderful, fun time.

Chanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with the Divine Counsciousness. Kirtan quiets the mind and opens the heart. Come join us for a joyful experience.

Join our Yoga family for an evening of relaxation, popcorn and a movie with a spiritual message.
Please check back on our website for movie title as the date approaches!

Please come and join us for a vegan Passover Seder dinner.
We will read the story of why Jews celebrate Passover and discuss the symbolism of the various foods presented. Please register five day before the event.

The natural beauty of the ocean side, sacred Native American grounds, the timeless wisdom and
practices of Integral Yoga, and the power of silence will all serve to create a harmonious
environment to undertake the inward journey.

The silence, which is observed by all the retreatants, shields one from external involvement, allowing the mind
to go inward and be still. In this stillness, the wisdom of the heart emerges and our true Self comes into flower.
The days will consist of Hatha Yoga, workshops, meditations, and evening programs with time
for walks, and delicious vegetarian meals.

Contact: Madhuri Flynn at (415) 821-1117, ext. 302 to register.

Attendance is limited, so please send your check to register by February 15. We will contact you with a confirmation letter and directions to the retreat site.

Join us in observing this holy day and its rich message of spiritual freedom and renewal.
The program will include a kirtan, puja (worship service), and a festive vegetarian lunch.
Please bring a dish to share, with no meat, fish, or eggs.

This workshop involves Hatha Yoga poses and extended conscious laughter followed by a silent meditation.
Dress for Hatha Yoga, bring a towel, and expect to have a wonderful, fun time.

A fun and creative exploration of Yoga fundamentals, using the magical technologies of voice, breath and focus.
Come chant, discuss and synthesize! Using simple Sanskrit chants as a point of departure, we’ll visit each of our koshas (subtle bodies) and get to know our yogic anatomy.

Chanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with the Divine Counsciousness. Kirtan quiets the mind and opens the heart. Come join us for a joyful experience.

Book One of the four books of the Yoga Sutras of Patanjali clearly delineates the aim of Yoga and introduces the methods of yoga.
In this workshop we will fly through every sutra of book one linking them together to view how each sutra connects with the others.
Not only will we survey the sutras but also open ourselves to experience the promise of Yoga.

This devotional service is a time to come together for blessings from our spiritual teacher, Sri Swami Satchidananda.
A puja and a short video of the teachings of Sri Swami Satchidananda will be offered.
This will lead into our noon meditation.

Chanting mantras and prayers are elements of the Bhakti Yoga path which leads to union with the Divine Counsciousness. Kirtan quiets the mind and opens the heart. Come join us for a joyful experience.

Join our Yoga family for an evening of relaxation, popcorn and a movie with a spiritual message.
Please check back on our website for movie title as the date approaches!