Integral Hatha Yoga

Integral Yoga uses an inward, spiritually-focused form of Hatha Yoga to lead students to an experience of their true Self. To prepare teachers to lead students inward, our Teacher Training program offers a balance of theory and practice on a broad range of topics.

The Teacher Training program offers thorough training in asana, pranayama, meditation, philosophy, and anatomy and physiology. It also includes many hours of training in teaching methodology, including how to make corrections, teach workshops, and more.

The three-day Yoga retreat is an opportunity to delve deeper into your personal practice, and to connect with the other trainees. The retreat is held at the beautiful Commonweal Retreat Center in Bolinas, CA. Situated on sacred Native American healing grounds on a bluff overlooking the Pacific Ocean, this an unforgettable time spent reconnecting with your spirit.

Our Teacher Training program leads trainees on a time-tested journey to greater self-knowledge, with the support of a vibrant and well-respected spiritual community. The Integral Yoga Institute also offers mentorship and ongoing training to our graduates.

The curriculum includes instruction in teaching Hatha Yoga postures, workshops to deepen your personal practice, classes in diet and nutrition, anatomy and physiology, Raja Yoga, Pranayama and Meditation, and workshops to deepen your practice. Graduates receive a certificate to teach Beginner Level Hatha Yoga.

Our Teacher Training program has been training teachers and changing lives for over twenty-five years. Integral Yoga was a founding member of the Yoga Alliance (the national organization of Yoga teachers), and our Basic Teacher Training program fulfills the requirements for certification at the Yoga Alliance 200-hour level.